And like I promised in the broadcast, below is the recipe I am using for Golden Milk aka the turmeric tea I drink every morning. There are a few renditions of this recipe on Pinterest and I promise to update you on social media as I try out the different versions of it.
- 1 – cup of almond milk (or coconut milk)
- 1/2 – tsp of turmeric powder
- 1/2 – tsp of cinnamon powder
- 1 – tsp of honey
- A pinch of ground pepper (optional)
- A slice of fresh ginger (optional)
Tip: Some recipes call for vanilla and 1 tsp of coconut oil but I haven't tried it this way yet. In addition, I use almond milk because I prefer it in taste to coconut milk and depending on my mood, or how I'm feeling that day sometimes I add more or less of the turmeric powder.
Pour all of the ingredients into a saucepan and boil for a couple minutes. If you are not using powders make sure to blend all of the ingredients in the blender before boiling. Pour into your favorite "Hey Gorgeous" mug and enjoy all of the anti-inflammatory properties of this yummy tea.
To learn more about autoimmune diseases and AIP approved goodies make sure to follow me on Pinterest. Below are a few additional recommendations for those suffering or wanting to learn more about this chronic condition.
Note: You should always consult the use of any supplements or change in diet with your doctor. I am not a medical professional and while these are the supplements I use, they might not work for everyone.
Once again, thank you so much for all of your support during this challenging time in my life. A big kiss goes out to you!