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Wellness

  • Life Update!

    Good morning my beautiful ladies. If you follow me on social media than you may already know that I made a very special announcement on Sunday. Yes, heyyy_itsbae and I are expecting…

  • My sexiness is not dependent on you!

    It's not you – it's me he said. And there I stood with a full face of makeup, my sexiest piece of lingerie and tears streaming down my face. Lost, sad and confused.…

  • Adult Acne Skincare Routine

    Happy friday ladies! Today we are talking about skincare, adult acne and a few of my favorite new beauty products.   Full product information below: DERMA E: PURIFYING GEL CLEANSER CHARCOAL MASK…

  • Self-Love, Valentine’s Day and The ME Project

    Ladies, Valentine's Day can be very complicated for many us. Whether you are single or in a relationship, it always feels like society is telling us how to love, who to…

  • I Am Redefining Healthy

    In 2014, I launched the concept of Redefining Healthy – the notion that true internal health and wellbeing comes from a deeper place than just exercising and being active. If you…

  • 8 Quotes to Remember from The Women’s March

    Over the past week our country has embarked on an emotional rollercoaster. I've seen friends, readers, family members and strangers cry, laugh, scream, celebrate and at times just stay quiet. The…

  • Conquering El Yunque – Fat, Fit & Fearless

    Hey ladies!  Last week I took time out to visit my family and reconnect with my old self again. You see, the problem is that since I've been sick it feels…