Browsing Category

Wellness

  • Adult Acne Skincare Routine

    Happy friday ladies! Today we are talking about skincare, adult acne and a few of my favorite new beauty products.   Full product information below: DERMA E: PURIFYING GEL CLEANSER CHARCOAL MASK…

  • Self-Love, Valentine’s Day and The ME Project

    Ladies, Valentine's Day can be very complicated for many us. Whether you are single or in a relationship, it always feels like society is telling us how to love, who to…

  • I Am Redefining Healthy

    In 2014, I launched the concept of Redefining Healthy – the notion that true internal health and wellbeing comes from a deeper place than just exercising and being active. If you…

  • 8 Quotes to Remember from The Women’s March

    Over the past week our country has embarked on an emotional rollercoaster. I've seen friends, readers, family members and strangers cry, laugh, scream, celebrate and at times just stay quiet. The…

  • Conquering El Yunque – Fat, Fit & Fearless

    Hey ladies!  Last week I took time out to visit my family and reconnect with my old self again. You see, the problem is that since I've been sick it feels…

  • The girl I discovered in 2016

    2016 is almost coming to a close and for most the 31st couldn’t come any sooner. Well for me 2016 has delivered some of my biggest life lessons and many of…

  • Battling Hair Loss and 5 Steps to a Luscious Mane

    Over the past few weeks I have been sharing with you my personal health journey.  First I spoke about my self-care tips and the truth behind my health condition, next I covered…

  • Feeling Confident this Holiday Season

    If you are anything like me then you probably already have a list of holiday events, gatherings and family functions to attend.  This time of the year can bring a lot…